You can easily download apps that offer sleep music and sleep stories at such sleep-enabling frequencies. (Also, coincidentally, during meditation.) Dr Vago says that alpha waves, which are around eight to 12 Hz, are what you would see in the brain of someone quietly relaxed, perhaps lying in the bed with their eyes closed. Similarly, generating alpha waves in the brain by listening to music can also be beneficial to people struggling with sleep. It can be used to entrain your mind to read a certain mental state. Binaural beats are an auditory illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. Listening to ‘binaural beats’ at 3 Hz can entrain the brain to generate delta waves and is a foolproof recipe for you to fall asleep. These waves can be generated in the brain by listening to a certain kind of music and, therefore, help people sleep better! Of all the brain waves, they have the greatest amplitude and slowest frequency, less than 4 Hz. Brain’s delta waves occur in deep dream-less sleep. ![]() A meta-analysis of 10 different research studies involving a total of 557 participants came to the same conclusion, stating that music is effective at helping sufferers of both acute and chronic sleep disorders get better sleep.Īs it happens, there’s plenty of music in the human body! Just like the heart, the brain too has its own rhythms and some of them are best suited for sleep. Listening to music has been shown to help us achieve these states and slip into a restful slumber. Switching off physically and mentally is a complex biochemical process that requires lowering the heart rate, breathing, and blood pressure and reducing the levels of stress hormones. Getting ready for bed doesn’t only mean removing makeup, brushing your teeth and slipping into your pyjamas. Music Brings Down Levels of Stress Hormones For instance, listening to music with a slow tempo, 60 BPM (beats per minute), and binaural beats have been found very effective in helping people find sleep. What’s the solution, how do we sleep better? While there’s no one solution, listening to music has emerged as an effective science-backed tool to get a good night’s sleep in recent years. AIIMS-Delhi research found that more than 20 per cent of all road accident victims in India suffer from sleep disorders and obstructive sleep apnoea. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injuries and disabilities each year. Where do all these sleepless nights lead us to? Lifestyle disorders such as type diabetes, heart disease, obesity and depression. ![]() ![]() A similar number of adults in the US are also struggling to get the mandated eight hours of sleep at night. In India, every third adult suffers from insomnia. But the challenge that the entire world is facing right now – poor or inadequate sleep. The body rested, the brain fresh, eyes sparkling after eight hours of rest – you are your best version. There are few things that can match the joy of waking up fresh after a good night’s sleep. Simply put, a good night’s sleep is a bridge between a good day and a bad day.
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